12 GRAIN BREAD vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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ORGANIC BREAD WITH RAISINS wins in 7 out of 10 nutrient categories
12 GRAIN BREAD: 2
vs
ORGANIC BREAD WITH RAISINS: 7
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 67 MG | 250 MG | |
| Sodium, Na | 533 MG | 375 MG |