12 GRAIN BREAD vs GOLDEN WHEAT ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT ARTISAN STYLE BREAD wins in 6 out of 10 nutrient categories
12 GRAIN BREAD: 3
vs
GOLDEN WHEAT ARTISAN STYLE BREAD: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | GOLDEN WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 53.3 g | 47.4 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | GOLDEN WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 67 MG | 132 MG | |
| Sodium, Na | 533 MG | 447 MG |