12 GRAIN BREAD vs ALADDIN BAKERS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
12 GRAIN BREAD: 5
vs
ALADDIN BAKERS: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ALADDIN BAKERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 438 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 53.3 g | 68.8 g | |
| Fat | 4.4 g | 9.4 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | ALADDIN BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ALADDIN BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 533 MG | 750 MG |