12 GRAIN BREAD vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 7 out of 10 nutrient categories
12 GRAIN BREAD: 7
vs
PLAIN 100% WHOLE GRAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 253 cal | |
| Protein | 11.6 g | 4.0 g | |
| Carbs | 44.2 g | 50.5 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 72 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 186 MG | 128 MG | |
| Sodium, Na | 349 MG | 465 MG |