12 GRAIN BREAD vs BUTTERY FLAKE ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 11 nutrient categories
12 GRAIN BREAD: 6
vs
BUTTERY FLAKE ROLLS: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 355 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 44.2 g | 44.7 g | |
| Fat | 4.7 g | 15.8 g | |
| Fiber | 9.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 618 MG |