12 GRAIN BREAD vs 100% WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 10 nutrient categories
12 GRAIN BREAD: 7
vs
100% WHOLE GRAIN HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 235 cal | |
| Protein | 11.6 g | 4.7 g | |
| Carbs | 44.2 g | 45.9 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 186 MG | 131 MG | |
| Sodium, Na | 349 MG | 471 MG |