12 GRAIN BREAD vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 13 nutrient categories
12 GRAIN BREAD: 5
vs
ORGANIC 100% WHOLE WHEAT: 2
(6 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 419 MG | 326 MG |