12 G. PROTEIN BAR vs PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS wins in 13 out of 19 nutrient categories
12 G. PROTEIN BAR: 4
vs
PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS: 13
(2 ties)
Overview
| Nutrient | 12 G. PROTEIN BAR | PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 368 cal | |
| Protein | 23.1 g | 5.3 g | |
| Carbs | 46.2 g | 68.4 g | |
| Fat | 15.4 g | 10.5 g | |
| Fiber | 9.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 G. PROTEIN BAR | PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 G. PROTEIN BAR | PUMPKIN + BANANA MIGHTY FILLED WHOLE-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 368 MG | |
| Iron, Fe | 2.1 MG | 9.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 673 MG | 263 MG | |
| Sodium, Na | 240 MG | 289 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |