12 G. PROTEIN BAR vs DARK CHOCOLATE CACAO BARS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE CACAO BARS wins in 8 out of 18 nutrient categories
12 G. PROTEIN BAR: 7
vs
DARK CHOCOLATE CACAO BARS: 8
(3 ties)
Overview
| Nutrient | 12 G. PROTEIN BAR | DARK CHOCOLATE CACAO BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 489 cal | |
| Protein | 23.1 g | 22.2 g | |
| Carbs | 46.2 g | 35.6 g | |
| Fat | 15.4 g | 31.1 g | |
| Fiber | 9.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 G. PROTEIN BAR | DARK CHOCOLATE CACAO BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 G. PROTEIN BAR | DARK CHOCOLATE CACAO BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 251 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 551 MG | |
| Potassium, K | 673 MG | 540 MG | |
| Sodium, Na | 240 MG | 211 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |