1/2" CRINKLE CUT FRENCH FRIES vs SOUTHWEST HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1/2" CRINKLE CUT FRENCH FRIES: 4
vs
SOUTHWEST HASH BROWNS: 4
(2 ties)
Overview
| Nutrient | 1/2" CRINKLE CUT FRENCH FRIES | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 23.8 g | 17.7 g | |
| Fat | 4.8 g | 9.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2" CRINKLE CUT FRENCH FRIES | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 6.2 MG |
Minerals
| Mineral | 1/2" CRINKLE CUT FRENCH FRIES | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 302 MG |