1/2" CRINKLE CUT FRENCH FRIES vs GOLDEN & CRISPY ONION RINGS
Nutrition comparison per 100 g serving
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1/2" CRINKLE CUT FRENCH FRIES wins in 5 out of 10 nutrient categories
1/2" CRINKLE CUT FRENCH FRIES: 5
vs
GOLDEN & CRISPY ONION RINGS: 3
(2 ties)
Overview
| Nutrient | 1/2" CRINKLE CUT FRENCH FRIES | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 275 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 23.8 g | 35.2 g | |
| Fat | 4.8 g | 13.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2" CRINKLE CUT FRENCH FRIES | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | 1/2" CRINKLE CUT FRENCH FRIES | GOLDEN & CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 275 MG |