1/2" CRINKLE CUT FRENCH FRIES vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
1/2" CRINKLE CUT FRENCH FRIES wins in 6 out of 10 nutrient categories
1/2" CRINKLE CUT FRENCH FRIES: 6
vs
BREADED PREFORMED ONION RINGS: 2
(2 ties)
Overview
| Nutrient | 1/2" CRINKLE CUT FRENCH FRIES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 216 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 23.8 g | 29.6 g | |
| Fat | 4.8 g | 10.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2" CRINKLE CUT FRENCH FRIES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.1 MG |
Minerals
| Mineral | 1/2" CRINKLE CUT FRENCH FRIES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 250 MG |