12 COCOA SPONGE SHEETS vs Kellogg's Eggo Waffles Cinnamon Toast Minis
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Cinnamon Toast Minis wins in 9 out of 14 nutrient categories
12 COCOA SPONGE SHEETS: 3
vs
Kellogg's Eggo Waffles Cinnamon Toast Minis: 9
(2 ties)
Overview
| Nutrient | 12 COCOA SPONGE SHEETS | Kellogg's Eggo Waffles Cinnamon Toast Minis | Winner |
|---|---|---|---|
| Calories | 300 cal | 248 cal | |
| Protein | 7.5 g | 5.2 g | |
| Carbs | 0 g | 45.8 g | |
| Fat | 3.4 g | 6.9 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 COCOA SPONGE SHEETS | Kellogg's Eggo Waffles Cinnamon Toast Minis | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 COCOA SPONGE SHEETS | Kellogg's Eggo Waffles Cinnamon Toast Minis | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 0 MG | 280 MG |