12 COCOA SPONGE SHEETS vs 72 ROUND TART GRAHAM SHELL 4"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
12 COCOA SPONGE SHEETS: 3
vs
72 ROUND TART GRAHAM SHELL 4": 3
(3 ties)
Overview
| Nutrient | 12 COCOA SPONGE SHEETS | 72 ROUND TART GRAHAM SHELL 4" | Winner |
|---|---|---|---|
| Calories | 300 cal | 513 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.4 g | 23.8 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 COCOA SPONGE SHEETS | 72 ROUND TART GRAHAM SHELL 4" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 COCOA SPONGE SHEETS | 72 ROUND TART GRAHAM SHELL 4" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 4.7 MG |