11 GRAIN BREAD vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
11 GRAIN BREAD: 5
vs
CRANBERRY APPLE BAGELS: 5
(1 ties)
Overview
| Nutrient | 11 GRAIN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 195 cal | |
| Protein | 11.1 g | 7 g | |
| Carbs | 57.8 g | 42 g | |
| Fat | 5.6 g | 0.5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 11 GRAIN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | 11 GRAIN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 290 MG |