10/UP OZ FLOUNDER FILLETS vs 3/5 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLETS wins in 5 out of 11 nutrient categories
10/UP OZ FLOUNDER FILLETS: 2
vs
3/5 OZ SWAI FILLETS: 5
(4 ties)
Overview
| Nutrient | 10/UP OZ FLOUNDER FILLETS | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/UP OZ FLOUNDER FILLETS | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 10/UP OZ FLOUNDER FILLETS | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 80 MG | 98 MG |