10/15 WHL BOILED CRAWFISH vs BOTTOM TILAPIA LOINS
Nutrition comparison per 100 g serving
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10/15 WHL BOILED CRAWFISH wins in 5 out of 11 nutrient categories
10/15 WHL BOILED CRAWFISH: 5
vs
BOTTOM TILAPIA LOINS: 3
(3 ties)
Overview
| Nutrient | 10/15 WHL BOILED CRAWFISH | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 22 cal | 133 cal | |
| Protein | 4.3 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/15 WHL BOILED CRAWFISH | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | 10/15 WHL BOILED CRAWFISH | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 22 MG | 53 MG |