10/12 OZ CO V/P REDFISH vs 3/5 OZ SWAI FILLET
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLET wins in 6 out of 11 nutrient categories
10/12 OZ CO V/P REDFISH: 3
vs
3/5 OZ SWAI FILLET: 6
(2 ties)
Overview
| Nutrient | 10/12 OZ CO V/P REDFISH | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ CO V/P REDFISH | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 10/12 OZ CO V/P REDFISH | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 58 MG | 97 MG |