10/12 OZ CO V/P REDFISH vs MAHI V/P 6 OZ PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
MAHI V/P 6 OZ PORTIONS wins in 6 out of 11 nutrient categories
10/12 OZ CO V/P REDFISH: 1
vs
MAHI V/P 6 OZ PORTIONS: 6
(4 ties)
Overview
| Nutrient | 10/12 OZ CO V/P REDFISH | MAHI V/P 6 OZ PORTIONS | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ CO V/P REDFISH | MAHI V/P 6 OZ PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10/12 OZ CO V/P REDFISH | MAHI V/P 6 OZ PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 275 MG | 416 MG | |
| Sodium, Na | 58 MG | 89 MG |