1000 DAYS AGED GOUDA CHEESE vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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1000 DAYS AGED GOUDA CHEESE wins in 4 out of 11 nutrient categories
1000 DAYS AGED GOUDA CHEESE: 4
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 2
(5 ties)
Overview
| Nutrient | 1000 DAYS AGED GOUDA CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 115 cal | |
| Protein | 32.1 g | 8.9 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 39.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1000 DAYS AGED GOUDA CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1000 DAYS AGED GOUDA CHEESE | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 292 MG |