100% YUKON GOLD MASHED POTATOES vs THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE wins in 5 out of 10 nutrient categories
100% YUKON GOLD MASHED POTATOES: 4
vs
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 5
(1 ties)
Overview
| Nutrient | 100% YUKON GOLD MASHED POTATOES | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 144 cal | |
| Protein | 2.1 g | 10.8 g | |
| Carbs | 15.7 g | 13.6 g | |
| Fat | 6.4 g | 4.5 g | |
| Fiber | 1.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% YUKON GOLD MASHED POTATOES | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 264 MG | 274 MG | |
| Sodium, Na | 386 MG | 207 MG |