100% WOLE WHEAT vs WHEAT FLOUR PITA

Nutrition comparison per 100 g serving

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100% WOLE WHEAT wins in 6 out of 14 nutrient categories

100% WOLE WHEAT: 6 vs WHEAT FLOUR PITA: 4 (4 ties)

Overview

Nutrient	100% WOLE WHEAT	WHEAT FLOUR PITA	Winner
Calories	275 cal	275 cal	Tie
Protein	10 g	17.9 g
Carbs	50 g	53.6 g
Fat	2.5 g	0 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WOLE WHEAT	WHEAT FLOUR PITA	Winner
Niacin	4 MG	2.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WOLE WHEAT	WHEAT FLOUR PITA
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	425 MG	375 MG

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