100% WOLE WHEAT vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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100% WOLE WHEAT wins in 6 out of 14 nutrient categories
100% WOLE WHEAT: 6
vs
7 GRAIN SLICED WIDE PAN BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WOLE WHEAT | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 311 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 50 g | 60 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 7.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WOLE WHEAT | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WOLE WHEAT | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 425 MG | 533 MG |