100% WHOLE WHEAT WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WRAPS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT WRAPS: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 312 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 131 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 721 MG | 875 MG |