100% WHOLE WHEAT WRAPS vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WRAPS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT WRAPS: 8
vs
CRUNCHY TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WRAPS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 483 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 48.5 g | 58.6 g | |
| Fat | 7.4 g | 24.1 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WRAPS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WRAPS | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 721 MG | 0 MG |