100% WHOLE WHEAT WITH HONEY vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WITH HONEY: 5
vs
POPPY SEED BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH HONEY | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 222 cal | 284 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 44.4 g | 54.7 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH HONEY | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 222 MG | 84 MG | |
| Sodium, Na | 333 MG | 463 MG |