100% WHOLE WHEAT WITH HONEY vs 647
Nutrition comparison per 100 g serving
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647 wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT WITH HONEY: 3
vs
647: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WITH HONEY | 647 | Winner |
|---|---|---|---|
| Calories | 222 cal | 171 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 44.4 g | 51.4 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WITH HONEY | 647 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WITH HONEY | 647 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 222 MG | 286 MG | |
| Sodium, Na | 333 MG | 514 MG |