100% WHOLE WHEAT WIDE PAN SANDWICH BREAD vs TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN SANDWICH BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 6
vs
TWENTY FOUR GRAINS & SEEDS BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 240 MG | 236 MG | |
| Sodium, Na | 442 MG | 300 MG |