100% WHOLE WHEAT WIDE PAN SANDWICH BREAD vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN SANDWICH BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 7
vs
ORGANIC PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 442 MG | 474 MG |