100% WHOLE WHEAT WIDE PAN BREAD vs SIX GARIN WRAPS
Nutrition comparison per 100 g serving
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SIX GARIN WRAPS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT WIDE PAN BREAD: 3
vs
SIX GARIN WRAPS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 296 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 352 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 578 MG | 690 MG |