100% WHOLE WHEAT WIDE PAN BREAD vs ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WIDE PAN BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT WIDE PAN BREAD: 5
vs
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WIDE PAN BREAD | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.1 g | 52.4 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WIDE PAN BREAD | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WIDE PAN BREAD | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 714.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 578 MG | 500 MG |