100% WHOLE WHEAT WHOLE GRAINS BREAD vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAINS BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 8
vs
CHEESE & GARLIC CROUTONS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 44.4 g | 57.1 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 218 MG | 157 MG | |
| Sodium, Na | 511 MG | 1,071 MG |