100% WHOLE WHEAT WHOLE GRAINS BREAD vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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SUPER GRAINS ORGANIC BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 4
vs
SUPER GRAINS ORGANIC BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 304 MG |