100% WHOLE WHEAT WHOLE GRAINS BREAD vs ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT WHOLE GRAINS BREAD: 4
vs
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAINS BREAD | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 375 MG |