100% WHOLE WHEAT WHOLE GRAIN BREAD vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 7
vs
SESAME SEED SQUARE BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 43.8 g | 44.2 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 234 MG | 70 MG | |
| Sodium, Na | 438 MG | 442 MG |