100% WHOLE WHEAT WHOLE GRAIN BREAD vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 5
vs
POTATO HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 43.8 g | 50.9 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAIN BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 234 MG | 114 MG | |
| Sodium, Na | 438 MG | 474 MG |