100% WHOLE WHEAT WHOLE GRAIN BREAD vs ITALIAN MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 5
vs
ITALIAN MINI SUB ON WHITE BUN: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 12.5 g | 13.8 g | |
| Carbs | 43.8 g | 28.3 g | |
| Fat | 3.1 g | 12.6 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WHOLE GRAIN BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 234 MG | 227 MG | |
| Sodium, Na | 438 MG | 874 MG |