100% WHOLE WHEAT WHOLE GRAIN BREAD vs 100% WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT WHOLE GRAIN BREAD: 6
vs
100% WHOLE WHEAT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WHOLE GRAIN BREAD | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 43.8 g | 44.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WHOLE GRAIN BREAD | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 234 MG | 211 MG | |
| Sodium, Na | 438 MG | 421 MG |