100% WHOLE WHEAT VERY THIN SLICED BREAD vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT VERY THIN SLICED BREAD: 4
vs
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT VERY THIN SLICED BREAD | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 244 cal | 154 cal | |
| Protein | 11.1 g | 18.0 g | |
| Carbs | 46.7 g | 25.6 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 6.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT VERY THIN SLICED BREAD | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT VERY THIN SLICED BREAD | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 400 MG | 856 MG |