100% WHOLE WHEAT TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLAS: 7
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 475 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 51.4 g | 57.5 g | |
| Fat | 10 g | 25 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 686 MG | 325 MG |