100% WHOLE WHEAT THIN SANDWICH ROLLS vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT THIN SANDWICH ROLLS: 6
vs
WHEAT ENRICHED SPLIT TOP BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SANDWICH ROLLS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.2 g | 53.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN SANDWICH ROLLS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SANDWICH ROLLS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 256 MG | 114 MG | |
| Sodium, Na | 326 MG | 536 MG |