100% WHOLE WHEAT THIN SANDWICH ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT THIN SANDWICH ROLLS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SANDWICH ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.2 g | 52 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 9.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SANDWICH ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 256 MG | 93 MG | |
| Sodium, Na | 326 MG | 613 MG |