100% WHOLE WHEAT THIN SANDWICH ROLLS vs JALAPENO CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT THIN SANDWICH ROLLS: 6
vs
JALAPENO CHEESE FLATBREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SANDWICH ROLLS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 51.2 g | 40.3 g | |
| Fat | 2.3 g | 5.7 g | |
| Fiber | 9.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN SANDWICH ROLLS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SANDWICH ROLLS | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 326 MG | 774 MG |