100% WHOLE WHEAT THIN SANDWICH ROLLS vs IRISH SODA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT THIN SANDWICH ROLLS: 8
vs
IRISH SODA BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT THIN SANDWICH ROLLS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 351 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 57.9 g | |
| Fat | 2.3 g | 10.5 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT THIN SANDWICH ROLLS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT THIN SANDWICH ROLLS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 326 MG | 439 MG |