100% WHOLE WHEAT TACO TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TACO TORTILLAS wins in 4 out of 11 nutrient categories
100% WHOLE WHEAT TACO TORTILLAS: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 2
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TACO TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 48.9 g | 48.9 g | Tie |
| Fat | 7.8 g | 8.9 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TACO TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TACO TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 111 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 756 MG | 644 MG |