100% WHOLE WHEAT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT TACO TORTILLAS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT TACO TORTILLAS: 7
vs
CORN TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 48.9 g | 51.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 173 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 756 MG | 96 MG |