100% WHOLE WHEAT STONE GROUND BREAD vs SOFT & FLUFFY WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 5
vs
SOFT & FLUFFY WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 276 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | SOFT & FLUFFY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 250 MG | 90 MG | |
| Sodium, Na | 423 MG | 466 MG |