100% WHOLE WHEAT STONE GROUND BREAD vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
NAAN BAKED FLATBREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 18 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 47.1 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 420 MG | 353 MG |