100% WHOLE WHEAT STONE GROUND BREAD vs BOGHOSIAN LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 7
vs
BOGHOSIAN LAVASH VALLEY BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46 g | 48.8 g | |
| Fat | 4 g | 5.8 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT STONE GROUND BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | BOGHOSIAN LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 420 MG | 651 MG |