100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
vs
STUFFED CORN TORTILLAS PUPUSAS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 48.9 g | 46.1 g | |
| Fat | 6.7 g | 7.8 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 644 MG | 414 MG |